March 10, 2018 9:30 am / 11:30 am
Come explore the body using breath awareness, postures, movement, and non-judgmental observation. Together we’ll not only release tension but also integrate mind, body, and heart to illumine the peace within. Bring comfortable clothing to experience easy postures that will support spiritual body connections and which can easily be connected to practices you can continue at home. This class is for men only.
January 25th, 2018